A heat wave is settling over Quebec for the next few days!
*** Notice to all workers on construction sites ***
Attention au coup de chaleur; adaptez votre rythme de travail et prenez des pauses, de préférence à l’ombre ou dans un endroit frais.
How to prevent heat stroke
Tips to prevent heat stroke!
- Drink at least a glass of water every 10, 15 or 20 minutes, even if you are not thirsty.
- Wear light clothing, light colored, preferably cotton (promotes sweat evaporation).
- Cover your head to work outside.
- Adjust your work pace according to your acclimatization to the heat and climatic conditions (e.g. heat, humidity, sunshine).
- Take breaks (hourly, and for an appropriate length of time) in the shade or in a cool place.
Source: CNESST
Visit the CNESST website for more advice.